New Merchandise
"2010 Long Sleeve Shirt!"
Available in our online store!
Training Schedule for the 2010
|
Week |
MON |
TUES |
WED |
THURS |
FRI |
SAT |
SUN |
|
1 |
--- |
--- |
2 m R/W |
Walk or XT |
Off |
R/W 20 min |
Off |
|
2 |
2 m R/W |
Walk or XT |
R/W 25 + S |
Walk or XT |
Off |
R/W 25 min |
Off |
|
3 |
2.5 m R/W |
Walk or XT |
R 30 + S |
Walk or XT |
Off |
R 30 min |
Off |
|
4 |
3 m R |
Walk or XT |
R 35 + S |
Walk or XT |
Off |
R 35 min |
Off |
|
5 |
3.5 m R |
Walk or XT |
R 35 + S |
Walk or XT |
Off |
R 35 min |
Off |
|
6 |
4 m R |
Walk or XT |
R 35 + S |
Walk or XT |
Off |
R 35 min |
Off |
|
7 |
4.5 m R |
Walk or XT |
R 40 min |
Walk or XT |
Off |
R 40 min |
Off |
|
8 |
5 m R |
Walk or XT |
R 40 min |
Walk or XT |
Off |
R 40 min |
Off |
|
9 |
6 m R |
Walk or XT |
R 45 min |
Walk or XT |
Off |
R 45 min |
Off |
|
10 |
6 m R |
Walk or XT |
R 45 min |
Walk or XT |
Off |
R 45 min |
Off |
|
11 |
3.5 m R |
Walk or XT |
R 35 min |
Walk or XT |
Off |
RACE |
Off |
XT- Cross Train (yoga, spinning, kick boxing, etc) S=Strength (Squats, Lunges, Core, Calf Raises, etc Results Start Here! Visit our website: www.operationbootcamp.com
Cooper River Bridge Run's Race Director, Julian Smith, will join a panel of other judges on, March 24th in pursuit of the best Cooper River Bridge Run window dressing design., by the businesses along the race route. There will be 1st, 2nd, 3rd, and People's Choice awards. The winners will be chosen based on the store's ability to originally promote the 2010 Bridge Run, by incorporating the 2010 poster design. People's Choice ward will be chosen by majority votes on the CRBR website.
Grand Prize
$500 Cash
Announcement and photo on the CRBR website, Newsletter & Facebook
2 Tickets to the VIP CRBR Sponsorship Cruice, March 24th
Winners Ribbon
2nd Prize
Announcement and photo on the CRBR website and Facebook page
CRBR Gift basket
2nd Place Ribbon
3rd Prize
Announcement and photo on the CRBR website and Facebook page
CRBR 2010 T-shirt and Poster
3rd Place Ribbon
People's Choice
Announcement and photo on the CRBR website and Facebook page
Peoples Choice Ribbon
Registration Deadline - March 15th, 2010
Decoration Deadline - March 22nd, 2010
Winners Announced - March 23rd, 2010
It's Almost time for
2010 CRBR TRAINING CLINIC
Get Ready to 
GET OVER IT
It's time to get MOTIVATED. Join us for the 2010 Cooper River Bridge Run Running Clinics. The running clinics are designed to you prepare for the 10k race. Runners are split into groups depending on their level; beginner, intermediate or advanced. The running clinics begin January 12th & 13th Downtown and January 13th in Mt. Pleasant
Meet the Coaches
Benita Schlau - Assistant Director of the CRBR, 10K and Marathon Runner. Benita is a two winner of the Kiawah Island Marathon and has also won the Marcus Newberry Award (1st local Bridge Run Finisher) at the Bridge Run twice. Benita's tip is run long/run strong. Also runners should make sure to each lots of fruits, vegetables and drink plenty of water - the drink of champions.
Tyler Cross - Personal Trainer at the MUSC Wellness Center runs all distances and has placed in the top five overall finishers in many local races. He is on the TrySports Racing Team. Tyler advocates weekly speed sessions for faster times and believes in participating in races before the Bridge Run to make sure you are wearing the right shoes and experiment on pre-race meals to see what works best for you.
Katie Blaylock - Personal Trainer and Spin Instructor at the MUSC Wellness Center believes in cross-training especially for beginner runners. Building your run distance gradually will help ward off injuries. Listen to your body and if you feel an injury coming on, try swimming or biking for a cardio workout without the pounding.
Printable Running Clinic Entry Form
Dates Times & Location
Tuesdays 6pm - Downtown @ MUSC Wellness Center
Wednesdays 6am - Downtown @ MUSC Wellness Center
Wednesdays 6pm- Mt Pleasant Track
