Official Bridge Run Training Clinic
sponsored by the Charleston Running Club
The Charleston Running CLub is pleased to announce a comprehensive 12 week training clinic to get you ready for the Coper River Bridge Run! Expert and dedicated coaches will guide you to meet your Bridge Run goals. Meets every Wednesday night at the Mt. Pleasant track, starting on January 16th.
Online Training Program
The Cooper River Bridge Run has teamed up with Active Trainer coaches to create 10K online training programs that are a balance of aerobic, anaerobic and cross-training workouts. These online training programs are built to get people of all levels across the finish line. From the first-timer to the seasoned veteran, you will find the right training program for you. Good luck with your training and we will see you at the finish line.
For 2008- with exciting new Bones in Motion technology, you can TRACK runners LIVE (yourself, the lead pack, or your friends!) DURING THE BRIDGE RUN, on either a cell phone or on the web! PLUS a whole slew of many more COOL features:
automatically LOG your weekly/monthly mileage & workouts
accurately measures your run courses with maps and splits
these interactive features are available on both your cell-phone and free on the web.
